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Winter Casserole
It is still cold here in Denmark, so this evening, I decided for a casserole with the season’s veggies. I was inspired by Rosemary Shrager , the Castle Cook, I watched on of her shows in Ireland this November and used the veggies we had in house. It turned out so good, that I wrote down the recipie for later cooking. A warning: be sure the meat you use will be tender after 30 minutes cooking. If you have meat that will take 1 hour to be tender, then start with the meat and after 30 minuntes add the veggies. Don’t let the veggies cook for more than 30 minutes or you will spoil the meal with over cooked veggies - yaks! 4 persons Ingredients: * 350 g (0.7 lb) beef (young beef) in thin slices and then stripes
* 2 tablespoon olive oil
* 1 carrot (large)
* 1 parsnip (large)
* 12 brussel sprouds
* 1 leek (middle)
* 1 garlic (yes a whole garlic) finely chopped
* 1 tablespoon sage
* salt + pepper
* 2 tablespoons plain flour You Do: 1. Spice the flour with salt and pepper
2. Mix the beef in the flour
3. Fry it in the olive oil - 1 layer at a time
4. Add the garlic - let it fry 1 minute
5. Add ½ liter of water
6. Add all the veggies
7. Let it cook 30 minutes. Serve with brown rice. If you are still not full, eat some fresh fruit. Enjoy!
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Brussels sprouts is a healthy food in the winter time
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This intel was contributed by viking
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May, 2012
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